Title: Beef Steak with Herb Garnish
Categories: Diet Meat Main
Yield: 4 Servings

2	tb	Green onion finely chopped
2	tb	Parsley, fresh chopped
2	tb	Lemon juice
1	tb	Vegetable oil
1	sm	Clove garlic, finely chopped
1/4	ts	Salt
	pn	Pepper, fresh ground
1 1/4	lb	Rib eye or sirloin steak

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice

Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hrs. At meal time, broil or saute meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.

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